Certified personal training in Burlington with knowledge in fitness and exercise, guiding clients with goal setting, feedback, and accountability for effective results.
Personal Training
Attain Excellence with Expert Personal Training in Burlington
A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client’s strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client’s improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.
Qualified personal trainers recognize their own areas of expertise. If a trainer suspects that one of their clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional for prior clearance.
The scope of practice for a personal trainer is to enhance the components of fitness for the general, healthy population. Proper exercise prescription may result in improved body composition, physical performance, heart condition and health outcomes.
The decision to hire a trainer may be related to a perceived ability to facilitate these factors through proper prescription and instruction or factors related to motivation and adherence. A trainer pays close attention to their client’s exercise form, workout routine, and nutrition plan.
What People
Say
The difference is night and day — after just a few sessions at Movement Therapy, my chronic neck pain has subsided, and I'm finally enjoying activities I had given up on. Their team’s dedication and tailored treatment have given me a new lease on life. Highly recommend!
Highly Recomended!
After weeks of back pain, Movement Therapy's expert team had me back to work — and play — faster than I ever expected. A life-changing experience!
Such a Great Mix of Knowledge
Their unique approach to chiropractic care not only eased my chronic headaches but also improved my overall posture. Truly the best care I've received!
Its Changed My Life!
Post-knee surgery, their physiotherapist crafted a recovery plan that was effective and manageable. I've never felt stronger!
I am Delighted With the Result
Thanks to Movement Therapy, my shoulder feels as good as new. Their personalized exercises made all the difference. I'm back to playing tennis with no pain!
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Let us guide you through our specialized treatments to address your unique needs. Begin by learning more about your condition or schedule a visit to start your personalized care.
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Frequently asked questions
Can’t find what you’re looking for?
Please feel free to reach out to us directly—we’re here to help and ensure all your queries are answered!
Are you covered under your insurance plan?
Each individual insurance plan is different. In order to find out your coverage details, please contact your insurance provider. You can also bring your insurance information (group health plan number and I.D. number) to your appointment and our office administrator can contact the respected insurance provider on your behalf in order to inquire about the specifics of your plan.
Do you need a doctor’s referral to begin treatment?
No, we do not require a doctor’s referral to provide you with an assessment and/ or treatment. However, some insurance providers may require a doctor’s referral in order to reimburse you for your treatments. If you wish, we can update your respected family physician upon completion of your assessment. This will ensure they are up to date on your current status.
How long are treatments?
Treatment lengths can vary depending on who you see and how involved your needs are. Everyone is different and so are their needs. Here at Movement Therapy we tailor treatment to your individual needs. Treatment options will be discussed with you following your initial assessment.
What should I wear?
Please wear comfortable clothing to your treatments. Something that will give access to the area’s that need to be treated. Eg. Shorts for lower body/back injuries and tank tops for upper body/neck injuries. We do have some shorts and gowns available if required.
Is parking available?
Yes! There is ample parking available in the back of the building (next to the main entrance).
Is there a cancellation policy?
A full 24 hours is required for cancelling appointments. Appointments that are cancelled with less than 24 hours notice will be charged a fee.
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