Functional Mobility enhances recovery from sports and injuries while equipping you with the tools to improve movement and optimize performance.
Functional Mobility
Back in Action with Premier Mobility Services
At Movement Therapy, our Functional Mobility services are designed to help you move with ease, strength, and control—whether you’re training hard, recovering from an injury, or simply managing the demands of everyday life. Functional mobility blends flexibility, strength, coordination, and stability to enhance the way your body moves in real-world situations. From squatting and reaching to twisting and bending, we help restore movement patterns that support both performance and daily function.
Our therapists begin with a detailed movement assessment to identify limitations, compensations, and areas of restriction. We then create a personalized plan that may include mobility drills, joint-specific exercises, hands-on therapy, and functional strength training. This approach not only reduces joint stress and stiffness, but also improves movement efficiency, making everything from climbing stairs to lifting at the gym feel smoother and more controlled.
“After months of struggling with hip pain that made even sitting uncomfortable, Movement Therapy helped me rebuild the way I moved. Through their functional mobility program, I not only got out of pain—I’m now back in the gym doing deep squats with full confidence. I never realized how much I was compensating until they helped me unlock proper movement.” — Sarah M., Burlington
Whether you’re aiming to prevent injury, boost athletic performance, or recover from chronic pain, functional mobility lays the groundwork. Athletes often experience better posture, increased power, and reduced fatigue, while those in recovery find it to be a key part of restoring strength and body awareness. Over time, our clients notice lasting improvements—not just in how they move, but in how they feel.
No matter your age or activity level, our team is here to help you move with more freedom, resilience, and control. Book your session today and discover how Functional Mobility can elevate your movement and improve your quality of life.
What People
Say
The difference is night and day — after just a few sessions at Movement Therapy, my chronic neck pain has subsided, and I'm finally enjoying activities I had given up on. Their team’s dedication and tailored treatment have given me a new lease on life. Highly recommend!
Highly Recomended!
After weeks of back pain, Movement Therapy's expert team had me back to work — and play — faster than I ever expected. A life-changing experience!
Such a Great Mix of Knowledge
Their unique approach to chiropractic care not only eased my chronic headaches but also improved my overall posture. Truly the best care I've received!
Its Changed My Life!
Post-knee surgery, their physiotherapist crafted a recovery plan that was effective and manageable. I've never felt stronger!
I am Delighted With the Result
Thanks to Movement Therapy, my shoulder feels as good as new. Their personalized exercises made all the difference. I'm back to playing tennis with no pain!
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Not sure which healing path is right for you?
Let us guide you through our specialized treatments to address your unique needs. Begin by learning more about your condition or schedule a visit to start your personalized care.
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Frequently asked questions
Can’t find what you’re looking for?
Please feel free to reach out to us directly—we’re here to help and ensure all your queries are answered!
Are you covered under your insurance plan?
Each individual insurance plan is different. In order to find out your coverage details, please contact your insurance provider. You can also bring your insurance information (group health plan number and I.D. number) to your appointment and our office administrator can contact the respected insurance provider on your behalf in order to inquire about the specifics of your plan.
Do you need a doctor’s referral to begin treatment?
No, we do not require a doctor’s referral to provide you with an assessment and/ or treatment. However, some insurance providers may require a doctor’s referral in order to reimburse you for your treatments. If you wish, we can update your respected family physician upon completion of your assessment. This will ensure they are up to date on your current status.
How long are treatments?
Treatment lengths can vary depending on who you see and how involved your needs are. Everyone is different and so are their needs. Here at Movement Therapy we tailor treatment to your individual needs. Treatment options will be discussed with you following your initial assessment.
What should I wear?
Please wear comfortable clothing to your treatments. Something that will give access to the area’s that need to be treated. Eg. Shorts for lower body/back injuries and tank tops for upper body/neck injuries. We do have some shorts and gowns available if required.
Is parking available?
Yes! There is ample parking available in the back of the building (next to the main entrance).
Is there a cancellation policy?
A full 24 hours is required for cancelling appointments. Appointments that are cancelled with less than 24 hours notice will be charged a fee.
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