Pelvic health physiotherapy is a specialized area of physiotherapy that focuses on the muscles, ligaments, and connective tissues of the pelvic floor. Whether you are experiencing pelvic pain, incontinence, postpartum concerns, or other pelvic health issues, physiotherapy can help. Here’s what you need to know before your first visit.
What is Pelvic Health Physiotherapy?
Pelvic health physiotherapy involves assessing and treating dysfunctions of the pelvic floor muscles, which play a crucial role in bladder and bowel control, sexual function, and core stability. A trained pelvic physiotherapist can help address issues such as pelvic pain, incontinence, prolapse, and postpartum recovery.
Do I Need a Doctor’s Referral for Pelvic Physiotherapy?
No, you do not need a doctor’s referral to see a pelvic physiotherapist. However, some extended health insurance plans may require a referral for reimbursement, so it’s best to check with your provider before booking an appointment.
What Conditions Can Pelvic Physiotherapy Treat?
Pelvic physiotherapy can help with a variety of conditions, including:
- Urinary incontinence and urgency
- Pelvic organ prolapse
- Pelvic pain (e.g., vulvodynia, endometriosis, painful intercourse)
- Postpartum recovery (e.g., diastasis recti, perineal pain, C-section recovery)
- Constipation and bowel dysfunction
- Pre- and post-surgical pelvic rehabilitation (e.g., hysterectomy, prostate surgery)
- Pelvic floor dysfunction in men, including post-prostatectomy issues
How Many Sessions Will I Need?
The number of sessions varies depending on the condition and severity of symptoms. Some individuals notice improvements within a few sessions, while others may require ongoing treatment. Your physiotherapist will create a personalized treatment plan based on your specific needs.
What Should I Wear to a Pelvic Physiotherapy Session?
Wear comfortable, loose-fitting clothing that allows for movement. Depending on your assessment and treatment, you may be asked to expose your lower abdomen or pelvic area. If an internal exam is part of your treatment plan, your therapist will discuss it with you beforehand and ensure your comfort throughout the process.
Will I Receive Home Exercises?
Yes! Home exercises are a key component of pelvic physiotherapy. Your physiotherapist will provide you with personalized exercises to strengthen or relax your pelvic floor muscles, improve posture, and enhance overall function. Consistently following your home exercise program can significantly improve your recovery and long-term outcomes.
Ready to Take the Next Step?
If you’re experiencing pelvic floor issues, don’t hesitate to seek help. Pelvic health physiotherapy can be life-changing, providing relief from discomfort and improving your overall well-being. At Movement Therapy, we specialize in pelvic health and are here to support you on your journey to recovery. Book an appointment today!
