Pelvic health is a crucial yet often overlooked aspect of overall well-being. Many people experience pelvic floor dysfunction without realizing that specialized physiotherapy can provide relief, restore function, and enhance quality of life. Whether you’re dealing with postpartum recovery, chronic pain, or bladder control issues, pelvic health physiotherapy can offer targeted solutions.
What is Pelvic Health Physiotherapy?
Pelvic health physiotherapy focuses on assessing and treating dysfunctions related to the pelvic floor muscles, which play a vital role in bladder and bowel control, core stability, sexual function, and overall movement. These muscles can become weak, tight, or imbalanced due to pregnancy, aging, surgery, injury, or lifestyle factors.
Common Conditions Treated by Pelvic Health Physiotherapy:
- Urinary Incontinence – Leakage or difficulty controlling the bladder.
- Pelvic Organ Prolapse – When pelvic organs shift due to weakened support structures.
- Chronic Pelvic Pain – Discomfort related to muscle tightness, nerve irritation, or scar tissue.
- Postpartum Recovery – Rehabilitation of pelvic floor muscles after childbirth.
- Pain During Intercourse – Addressing discomfort and improving sexual health.
- Bowel Dysfunction – Managing constipation, fecal incontinence, or other related concerns.
The Benefits of Pelvic Health Physiotherapy:
- Improved Bladder and Bowel Control – Strengthening pelvic floor muscles can help prevent leaks and discomfort.
- Pain Relief – Reducing muscle tightness and tension can ease chronic pain in the pelvis, lower back, and hips.
- Better Postpartum Recovery – Supporting women in regaining strength, mobility, and confidence after childbirth.
- Enhanced Core Stability – A strong pelvic floor contributes to better posture, balance, and overall movement.
- Improved Quality of Life – Restoring pelvic function leads to greater comfort, confidence, and independence.
What to Expect in a Pelvic Physiotherapy Session:
A pelvic health physiotherapist will conduct a thorough assessment, which may include discussing symptoms, evaluating posture and movement, and performing internal or external muscle exams (with consent). Treatment plans often include:
- Pelvic floor exercises to strengthen or relax muscles.
- Manual therapy to release tension and improve mobility.
- Biofeedback training for better muscle control.
- Lifestyle and posture education to support long-term health.
What should you expect in an FST™ Session?
Pelvic health physiotherapy is beneficial for individuals of all ages and lifestyles. Whether you’re recovering from childbirth, managing chronic pain, or looking to improve overall function, specialized care can make a world of difference.
At Movement Therapy, our expert team provides compassionate, personalized treatment to help you regain confidence and comfort. Book an assessment today and take the first step towards better pelvic health!
Ready to Start Your Healing Journey?
Contact us today to learn more about Pelvic Health Physiotherapy.
Together, we’ll help you feel like yourself again!
