Neck tension is a common complaint, especially in today’s fast-paced world where stress levels run high. If you’ve ever felt your neck stiffen up after a long day at work or noticed soreness after a stressful situation, you’re not alone. Read on to see how you can help relieve stress and neck tension.
Category: Wellness
March 5, 2025
Recovering from an injury can be challenging, and it’s natural to want to rest completely. However, a combination of active and passive treatments is key for a faster and more effective recovery. Active treatment, especially through exercise, can speed up healing, rebuild strength, and help prevent future injuries. In this post, we’ll discuss the importance of active treatment, when to start exercising during recovery, and how active and passive treatments work together to improve long-term health.
March 5, 2025
When it comes to massage therapy, not all treatments are created equal. Two of the most common types—sports massage and relaxation massage—may seem similar at first glance, but they serve very different purposes.
March 5, 2025
Functional mobility is essential for maintaining strength, flexibility, and overall movement efficiency. Whether you’re an athlete, recovering from an injury, or looking to stay active as you age, focusing on mobility can significantly enhance your quality of life. Here are five key benefits of prioritizing functional mobility in your routine.
March 5, 2025
Chiropractic care is a holistic approach to health that focuses on the musculoskeletal system, particularly the spine, to promote overall wellness. Whether you’re dealing with chronic pain, recovering from an injury, or simply looking to enhance your mobility, chiropractic treatment may be the solution you need.
March 5, 2025
In today’s fast-paced world, we often wait until pain or injury strikes before seeking professional care. But what if you could prevent these issues before they even begin? That’s the power of preventative care in physiotherapy.
March 5, 2025
Pelvic health is a crucial yet often overlooked aspect of overall well-being. Many people experience pelvic floor dysfunction without realizing that specialized physiotherapy can provide relief, restore function, and enhance quality of life. Whether you’re dealing with postpartum recovery, chronic pain, or bladder control issues, pelvic health physiotherapy can offer targeted solutions.
January 24, 2025
At Movement Therapy, we specialize in helping individuals regain their strength, mobility, and confidence after life-changing experiences like childbirth. Today, we’re thrilled to share a powerful case study of one of our clients who came to us seeking relief from post-C-section scar pain and related symptoms.
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